About This Item
Are you having back pain all the time? Eliminate that in just 5-10 minutes a day! With our Back Stretching Equipment Preventive care for your lower back and posture. Daily activities involving extended use of the computer, sitting all day, or physical activities can lead to spine and posture imbalances.
Three different stretching arches that will healthily exercise your back. It is easy to install and designed for people of all ages. Simple installation and ease of use. Lightweight and portable. Perfect for accompanying you as you travel, at home, or even at the office!
- Mitigates chronic back pain
- Corrects postural imbalances
- Restores the natural curvature of the back
- Improves flexibility in shoulder and back muscle
- Alleviates Herniated, Bulging Disc Pain, Spinal Stenosis, etc.
Is it suitable for my height?
Both the BackRight models are 'one size fits all, which means that they just fit no matter how tall you are. Hust ensures you feel comfortable when putting it under your back.
Back right Non-padded or BackRight Padded?
Both models work excellently and do the same job. Simply, if you want a cushioned feel for a more comfortable stretch, along with the acupressure effect, go for BackRight Padded. But if you don't mind the hardness and the pressure nodes, you might go for the non-padded version.
How do I use it?
Set Up and Begin
To assemble the back stretcher, follow these steps: Kneel on the ground and wedge the back end of the back stretcher against your knees.
Stretching Arms, Back and Leg
After the back stretcher is placed in the appropriate position, lay your back down on it and slowly exhale while slightly contracting your core.
Stretch to the Maximum
Experiment placing it in different positions and see which area provides the best relief or deepest stretch. Remain in this position while calmly breathing for a few minutes at a time, and try to get a cumulative total of 5-10 minutes a day in this stretched position. Use whenever you feel tightness in your back region to optimize the benefits of the back stretcher.
- Feel the massage and relax!